67-year-old woman on warfarin for atrial fibrillation, with hypertension.
Built from a clinician-reviewed evidence base. Tap any source to see where a recommendation comes from.
Plant-forward (flexible): mostly plants, with room for occasional fish or lean options.
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Emphasize
Follow a DASH-style pattern rich in vegetables, fruit, whole grains, legumes, and nuts.
Emphasize a variety of vegetables, fruit, whole grains, legumes, nuts, and liquid plant oils.
Limit
Reduce sodium, especially from processed and restaurant foods.
Minimize added sugars, ultraprocessed foods, processed/red meat, and excess salt.
Keep vitamin K–containing foods (leafy greens) consistent week to week. You do not need to avoid greens - but do not make large changes without consulting your anticoagulation provider.
2,300 mg/day is the upper limit; the AHA's optimal goal is no more than 1,500 mg/day for most adults - aim lower if tolerated.
Recommended recipes
Browse all recipesA lower-potassium, low-sodium bowl that works for kidney-conscious diets.
- Features encouraged foods: cruciferous vegetables, other vegetables, whole grains, olive oil
- Low sodium (37 mg/serving)
A protein- and fiber-rich lunch bowl with fresh vegetables and olive oil.
- Features encouraged foods: whole grains, legumes, other vegetables, leafy greens
- Low sodium (20 mg/serving)
An omega-3-rich dinner for heart and metabolic health.
- Features encouraged foods: cruciferous vegetables, other vegetables, whole grains, olive oil
- Low sodium (92 mg/serving)
A hearty, low-sodium soup built on lentils and aromatic vegetables.
- Features encouraged foods: legumes, other vegetables, olive oil
- Low sodium (26 mg/serving)
A fiber-rich salad - note: tahini is high in phosphorus and potassium.
- Features encouraged foods: leafy greens, cruciferous vegetables, legumes, other vegetables
- Low sodium (55 mg/serving)
A high-fiber, no-added-sugar breakfast that keeps well overnight.
- Features encouraged foods: whole grains, berries, fruit, nuts and seeds
- Low sodium (5 mg/serving)
A high-protein vegetarian breakfast with whole grains and berries.
- Features encouraged foods: berries, fruit, whole grains, nuts and seeds
- Low sodium (108 mg/serving)
A bright citrus salad - contains grapefruit (interacts with some statins).
- Features encouraged foods: fruit, leafy greens, olive oil
- Low sodium (7 mg/serving)
A fiber- and healthy-fat-rich smoothie - note: high in potassium.
- Features encouraged foods: leafy greens, fruit, nuts and seeds
- Low sodium (30 mg/serving)
A filling breakfast - note: salted peanut butter adds sodium.
- Features encouraged foods: whole grains, nuts and seeds, fruit
- Note: contains foods to limit (high sodium food)
- Low sodium (80 mg/serving)
One way to put the plan together. Totals are checked against the day's targets.