Back
Dinner
Lunch
Vegan
Vegetarian
Plant forward
Dairy free
High fiber
Heart healthy
Diabetes friendly
Low sodium
No-Salt-Added Lentil & Vegetable Soup
A hearty, low-sodium soup built on lentils and aromatic vegetables.
4 servings
Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.
Ingredients
- Cooked lentils300 g
- Carrots120 g
- Onion100 g
- Garlic15 g
- Tomato200 g
- Olive oil14 g
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Sauté onion, carrot, and garlic in olive oil.
- 2Add lentils, tomato, and water; simmer 20 minutes. Season with herbs and pepper, no added salt.
Suited to: Hypertension, Type 2 diabetes, Dyslipidemia / CVD risk, Overweight / obesity