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Lifestyle Medicine RxLoma Linda University Health
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Lunch
Vegan
Vegetarian
Plant forward
Dairy free
High fiber
Heart healthy
Diabetes friendly
Mediterranean

Mediterranean Chickpea & Quinoa Bowl

A protein- and fiber-rich lunch bowl with fresh vegetables and olive oil.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Cooked quinoa180 g
  • Chickpeas160 g
  • Cucumber100 g
  • Tomato120 g
  • Red bell pepper80 g
  • Romaine60 g
  • Olive oil14 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Toss quinoa and chickpeas with chopped cucumber, tomato, pepper, and romaine.
  2. 2Dress with olive oil and lemon; season with herbs instead of salt.

Suited to: Type 2 diabetes, Prediabetes, Dyslipidemia / CVD risk, Hypertension, Overweight / obesity