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Lifestyle Medicine RxLoma Linda University Health
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Lunch
Side
Vegan
Vegetarian
Plant forward
Dairy free
High fiber
Heart healthy

Kale & Chickpea Salad with Tahini

A fiber-rich salad - note: tahini is high in phosphorus and potassium.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Kale120 g
  • Chickpeas120 g
  • Red bell pepper80 g
  • Tahini30 g
  • Olive oil7 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Massage chopped kale with olive oil.
  2. 2Add chickpeas and pepper; toss with a tahini-lemon dressing.

Suited to: Dyslipidemia / CVD risk, Overweight / obesity