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Lifestyle Medicine RxLoma Linda University Health
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Breakfast
Snack
Vegan
Vegetarian
Plant forward
Dairy free
High fiber

Spinach, Avocado & Banana Smoothie

A fiber- and healthy-fat-rich smoothie - note: high in potassium.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Spinach60 g
  • Avocado100 g
  • Banana120 g
  • Chia seeds15 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Blend spinach, avocado, banana, and chia with water or unsweetened plant milk.

Suited to: Dyslipidemia / CVD risk, Overweight / obesity