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Lifestyle Medicine RxLoma Linda University Health
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Dinner
Pescatarian
Heart healthy
Diabetes friendly
High fiber

Baked Salmon with Broccoli & Quinoa

An omega-3-rich dinner for heart and metabolic health.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Salmon fillet200 g
  • Broccoli150 g
  • Cooked quinoa150 g
  • Garlic8 g
  • Olive oil10 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Bake salmon with garlic and a little olive oil.
  2. 2Steam broccoli; serve with quinoa and lemon.

Suited to: Dyslipidemia / CVD risk, Type 2 diabetes, Hypertension