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Lifestyle Medicine RxLoma Linda University Health
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Breakfast
Vegetarian
Lacto ovo
High fiber
Diabetes friendly

Greek-Style Yogurt & Berry Parfait

A high-protein vegetarian breakfast with whole grains and berries.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Low-fat plain yogurt300 g
  • Blueberries120 g
  • Rolled oats40 g
  • Walnuts20 g
  • Chia seeds10 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Layer yogurt with oats, blueberries, walnuts, and chia.
  2. 2Chill briefly or eat right away.

Suited to: Type 2 diabetes, Overweight / obesity, Prediabetes