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Lifestyle Medicine RxLoma Linda University Health
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Dinner
Vegan
Vegetarian
Plant forward
Dairy free
Kidney friendly
Low sodium
Heart healthy
Diabetes friendly

Roasted Cauliflower & Brown Rice Bowl

A lower-potassium, low-sodium bowl that works for kidney-conscious diets.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Cauliflower200 g
  • Cooked brown rice200 g
  • Red bell pepper100 g
  • Garlic10 g
  • Olive oil14 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Roast cauliflower and pepper with olive oil and garlic until golden.
  2. 2Serve over brown rice; finish with herbs and black pepper.

Suited to: Chronic kidney disease, Hypertension, Type 2 diabetes, Prediabetes, Dyslipidemia / CVD risk, Overweight / obesity