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Lifestyle Medicine RxLoma Linda University Health
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Breakfast
Vegan
Vegetarian
Plant forward
Dairy free
High fiber

Peanut Butter & Banana Oat Bowl

A filling breakfast - note: salted peanut butter adds sodium.

2 servings

Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.

Ingredients
  • Rolled oats80 g
  • Peanut butter32 g
  • Banana120 g
  • Chia seeds15 g
Nutrition per serving

Tap any value to see the USDA foods behind it.

  • Energy
  • Protein
  • Total fat
  • Saturated fat
  • Total carbohydrate
  • Fiber
  • Sodium
  • Potassium
  • Phosphorus
Method
  1. 1Cook oats with water or plant milk.
  2. 2Stir in peanut butter; top with sliced banana and chia.

Suited to: Prediabetes