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Breakfast
Vegan
Vegetarian
Plant forward
Dairy free
High fiber
Heart healthy
Diabetes friendly
Low added sugar
Overnight Oats with Blueberries & Walnuts
A high-fiber, no-added-sugar breakfast that keeps well overnight.
2 servings
Original recipe in the Loma Linda plant-based style. Every nutrition number is computed from USDA FoodData Central.
Ingredients
- Rolled oats80 g
- Blueberries100 g
- Walnuts30 g
- Chia seeds20 g
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Combine oats, chia, and water or unsweetened plant milk; refrigerate overnight.
- 2Top with blueberries and chopped walnuts before serving.
Suited to: Prediabetes, Type 2 diabetes, Dyslipidemia / CVD risk, Overweight / obesity