Conditions
The dietary approach for each condition, with its sources. Fully modeled conditions drive the plans; the rest are under clinical review.
Fully modeled
Type 2 diabetes
Carbohydrate quality, fiber, and minimizing added sugar and ultraprocessed foods, within a flexible eating pattern.
Prediabetes
Same plant-forward, high-fiber, low-added-sugar emphasis as type 2 diabetes.
Hypertension
DASH-style pattern with sodium reduction; potassium-rich foods unless contraindicated.
Dyslipidemia / CVD risk
Limit saturated fat, emphasize fiber, unsaturated plant oils, and minimally processed foods.
Overweight / obesity
Nutrient-dense, high-fiber, plant-forward pattern; limit energy-dense ultraprocessed foods and SSBs.
Chronic kidney disease
Stage-based sodium limit and protein target; potassium and phosphorus individualized to labs. Stages G4–G5/dialysis route to a clinician.
MASLD (fatty liver)
Mediterranean-style pattern, less added sugar and refined carbohydrate, limit alcohol, and weight loss where it applies.
Diverticular disease
High-fiber prudent pattern; the old nut, seed, and popcorn restriction is not supported.
Gout
Limit alcohol, purine-rich foods, and high-fructose corn syrup; weight loss if overweight (ACR, conditional).
Cancer risk reduction
Plant-forward, at least 30 g fiber a day, very little red or processed meat, limit alcohol and sugary drinks (WCRF/AICR, ACS).