Prediabetes

Fully modeled

Same plant-forward, high-fiber, low-added-sugar emphasis as type 2 diabetes.

Prediabetes nutrition

ADA Standards of Care 2026 (Rec. 5.14/5.24/5.25, Grade B)

Eat more: other vegetables, legumes, whole grains, nuts and seeds, fruit. Same plant-forward, high-fiber emphasis as type 2 diabetes.

Limit: sugar sweetened beverage, added sugar, refined grains, ultraprocessed food. Minimize added sugar, refined grains, and ultraprocessed foods.

Sources

American Diabetes Association — Standards of Care in Diabetes-2026. Section 5: Facilitating Positive Health Behaviors and Well-being
U.S. Departments of Agriculture and Health and Human Services — Dietary Guidelines for Americans, 2025–2030 (10th Edition)

Educational information, not a substitute for professional medical advice.