Type 2 diabetes

Fully modeled

Carbohydrate quality, fiber, and minimizing added sugar and ultraprocessed foods, within a flexible eating pattern.

Type 2 diabetes nutrition therapy

ADA Standards of Care 2026 (Rec. 5.14/5.24/5.25, Grade B)

Fiber: at least 14 g
Added sugar: at most 10 g

Eat more: other vegetables, legumes, whole grains, nuts and seeds, fruit. Emphasize nonstarchy vegetables, legumes, whole grains, nuts/seeds, and whole fruit; choose minimally processed, high-fiber carbohydrate.

Limit: sugar sweetened beverage, added sugar, refined grains, processed meat, ultraprocessed food. Replace sugar-sweetened beverages (including juices) with water; minimize added sugar, refined grains, and ultraprocessed foods.

Sources

American Diabetes Association — Standards of Care in Diabetes-2026. Section 5: Facilitating Positive Health Behaviors and Well-being
U.S. Departments of Agriculture and Health and Human Services — Dietary Guidelines for Americans, 2025–2030 (10th Edition)

Educational information, not a substitute for professional medical advice.