All conditions
Overweight / obesity
Fully modeled
Nutrient-dense, high-fiber, plant-forward pattern; limit energy-dense ultraprocessed foods and SSBs.
Overweight / obesity - nutrient-dense pattern
DGA / AHA
- Added sugar: at most 10 g
Eat more: other vegetables, leafy greens, fruit, legumes, whole grains. Choose high-fiber, nutrient-dense, lower-energy-density plant foods.
Limit: sugar sweetened beverage, ultraprocessed food, refined grains, fried food. Limit energy-dense ultraprocessed foods, sugary drinks, and fried foods.
Sources
- U.S. Departments of Agriculture and Health and Human Services — Dietary Guidelines for Americans, 2025–2030 (10th Edition)
- American Heart Association — 2026 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association
Educational information, not a substitute for professional medical advice.