Full plan
A week of meals
Seven days built from this plan, with one shopping list.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Weekly shopping list
Everything for the seven days above, totaled.
- Baked sweet potato 1200 g
- Black beans 800 g
- Blueberries 700 g
- Broccoli 300 g
- Carrots 480 g
- Cauliflower 400 g
- Chia seeds 140 g
- Chickpeas 320 g
- Cooked brown rice 400 g
- Cooked lentils 1200 g
- Cooked quinoa 660 g
- Cucumber 200 g
- Garlic 128 g
- Olive oil 188 g
- Onion 560 g
- Red bell pepper 360 g
- Rolled oats 560 g
- Romaine 360 g
- Salmon fillet 400 g
- Tomato 1520 g
- Walnuts 210 g
A sample week built from the recommended recipes; meals rotate through them, so some repeat. Swap any day for another recipe from the catalog.