All tools
One kitchen, two plans
One kitchen, two plans. Most households cook once for everyone, so pick two sample patients and the tool merges their shopping. The combined list below covers both sample days.
Eleanor, 62
62-year-old woman with type 2 diabetes, hypertension, and stage 3b CKD. Takes lisinopril, metformin, and atorvastatin.
Marcus, 54
54-year-old man with prediabetes and high cholesterol; not yet on medication.
Combined grocery list
Each plan's safety limits stay individual. The shared list is for shopping; each person follows their own plan.
- Cauliflower400 g
- Cooked brown rice400 g
- Tomato320 g
- Cooked lentilsEleanor only300 g
- Baked sweet potatoMarcus only300 g
- Blueberries200 g
- Red bell pepper200 g
- Black beansMarcus only200 g
- Rolled oats160 g
- Onion140 g
- CarrotsEleanor only120 g
- Walnuts60 g
- RomaineMarcus only60 g
- Olive oil56 g
- Garlic43 g
- Chia seeds40 g