Lifestyle pillars scorecard

A quick read across the six pillars of lifestyle medicine, so food is not the only conversation. Rate each from 1 (needs work) to 5 (going well). A starting point for a visit, not a diagnostic.

Nutrition

Plant-forward, mostly whole foods

Physical activity

Regular movement most days

Restorative sleep

7 to 9 hours on a steady schedule

Stress management

Daily ways to wind down

Connection

Supportive relationships

Avoiding risky substances

Limit alcohol, avoid tobacco