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Breakfast
Vegan
Vegetarian
Plant forward
Dairy free
Gluten free
High fiber
Diabetes friendly
Tofu & Spinach Scramble
A savory high-protein breakfast. Note: spinach is high in potassium and vitamin K.
2 servings
An original recipe. The dish is ours, so you will not find it in a food database. Each ingredient below is a real USDA FoodData Central food, and every nutrition number is calculated from those records.
Ingredients
Each links to its USDA FoodData Central record.
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Crumble the tofu and cook with onion in olive oil.
- 2Add tomato and spinach until just wilted; season with pepper and turmeric if you have it.
Suited to: Type 2 diabetes, Dyslipidemia / CVD risk, Overweight / obesity
Allergy swaps
This recipe contains the allergens below. Simple substitutions to make it work:
- Soy:swap tofu for chickpeas, lentils, or another cooked bean