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Dinner
Vegan
Vegetarian
Plant forward
Dairy free
Gluten free
High fiber
Heart healthy
Tofu & Pepper Brown-Rice Paella
A one-pan, Spanish-style rice with tofu and sweet peppers.
4 servingsInspired by Loma Linda Live It Kitchen
Our take on the Live It Kitchen vegan paella, using brown rice. Every nutrition number is computed from USDA FoodData Central.
Ingredients
Each links to its USDA FoodData Central record.
Servings
4
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Sauté onion, garlic, and pepper in olive oil; add tomato.
- 2Fold in the brown rice and seared tofu, warm through, and finish with smoked paprika.
Suited to: Type 2 diabetes, Dyslipidemia / CVD risk, Overweight / obesity, MASLD (fatty liver)
Allergy swaps
This recipe contains the allergens below. Simple substitutions to make it work:
- Soy:swap tofu for chickpeas, lentils, or another cooked bean