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Dinner
Vegan
Vegetarian
Plant forward
Dairy free
Gluten free
High fiber
Diabetes friendly
Tofu Bibimbap-Style Bowl
A Korean-inspired rice bowl with tofu and quick-cooked vegetables.
2 servingsInspired by Loma Linda Live It Kitchen
Our plant-forward take on the Live It Kitchen tofu bibimbap. Every nutrition number is computed from USDA FoodData Central.
Ingredients
Each links to its USDA FoodData Central record.
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Sear the tofu and warm the brown rice. Quickly wilt the spinach and soften the carrot; keep the cucumber raw.
- 2Arrange over rice in sections; finish with garlic and a little sesame and chili to taste.
Suited to: Type 2 diabetes, Dyslipidemia / CVD risk, Overweight / obesity
Allergy swaps
This recipe contains the allergens below. Simple substitutions to make it work:
- Soy:swap tofu for chickpeas, lentils, or another cooked bean