Baked Salmon with Quinoa & Kale

An omega-3-rich plate for heart and metabolic health.

2 servings

An original recipe. The dish is ours, so you will not find it in a food database. Each ingredient below is a real USDA FoodData Central food, and every nutrition number is calculated from those records.

Ingredients

Each links to its USDA FoodData Central record.

Servings

Salmon filletFish, salmon, Atlantic, farmed, cooked, dry heat200 g
Cooked quinoaQuinoa, cooked150 g
KaleKale, raw120 g
GarlicGarlic, raw8 g
Olive oilOil, olive, salad or cooking10 g

Nutrition per serving

Tap any value to see the USDA foods behind it.

Energy
Protein
Total fat
Saturated fat
Total carbohydrate
Fiber
Sodium
Potassium
Phosphorus

Method

1Bake the salmon with garlic and a little olive oil.
2Sauté the kale briefly; serve over quinoa with lemon.

Suited to: Dyslipidemia / CVD risk, Hypertension, Type 2 diabetes

Allergy swaps

This recipe contains the allergens below. Simple substitutions to make it work:

Fish:use a plant protein such as tofu or white beans, or simply omit