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Side
Lunch
Vegan
Vegetarian
Plant forward
Dairy free
Gluten free
Low sodium
Heart healthy
Mediterranean
Fresh Chopped Salad, Fattoush Style
A bright, low-sodium chopped salad.
2 servingsInspired by Loma Linda Live It Kitchen
Our plant-forward take on the Live It Kitchen fattoush, without the fried pita. Every nutrition number is computed from USDA FoodData Central.
Ingredients
Each links to its USDA FoodData Central record.
Nutrition per serving
Tap any value to see the USDA foods behind it.
- Energy
- Protein
- Total fat
- Saturated fat
- Total carbohydrate
- Fiber
- Sodium
- Potassium
- Phosphorus
Method
- 1Chop the romaine, tomato, cucumber, pepper, and onion small.
- 2Dress with olive oil, lemon, and dried mint; skip the fried pita to keep it light.
Suited to: Hypertension, Overweight / obesity, Dyslipidemia / CVD risk, Cancer risk reduction, Gout