Berry & Almond Yogurt Bowl

A high-protein vegetarian breakfast or snack.

2 servings

An original recipe. The dish is ours, so you will not find it in a food database. Each ingredient below is a real USDA FoodData Central food, and every nutrition number is calculated from those records.

Ingredients

Each links to its USDA FoodData Central record.

Servings

Low-fat plain yogurtYogurt, plain, low fat300 g
BlueberriesBlueberries, raw120 g
AlmondsNuts, almonds, whole, raw30 g
Chia seedsSeeds, chia seeds, dried10 g

Nutrition per serving

Tap any value to see the USDA foods behind it.

Energy
Protein
Total fat
Saturated fat
Total carbohydrate
Fiber
Sodium
Potassium
Phosphorus

Method

1Spoon yogurt into bowls.
2Top with blueberries, chopped almonds, and chia.

Suited to: Type 2 diabetes, Overweight / obesity, Prediabetes

Allergy swaps

This recipe contains the allergens below. Simple substitutions to make it work:

Milk:use an unsweetened plant milk or plant-based yogurt
Tree nut:use seeds (pumpkin, sunflower) or extra oats