Apple & Walnut Overnight Oats

A lower-potassium, no-added-sugar breakfast.

2 servings

An original recipe. The dish is ours, so you will not find it in a food database. Each ingredient below is a real USDA FoodData Central food, and every nutrition number is calculated from those records.

Ingredients

Each links to its USDA FoodData Central record.

Servings

Rolled oatsCereals, oats, regular and quick, not fortified, dry80 g
AppleApples, raw, with skin150 g
WalnutsNuts, walnuts, English, halves, raw30 g
Chia seedsSeeds, chia seeds, dried15 g

Nutrition per serving

Tap any value to see the USDA foods behind it.

Energy
Protein
Total fat
Saturated fat
Total carbohydrate
Fiber
Sodium
Potassium
Phosphorus

Method

1Stir oats and chia with water or unsweetened plant milk; refrigerate overnight.
2Top with diced apple and chopped walnuts.

Suited to: Type 2 diabetes, Prediabetes, Dyslipidemia / CVD risk, Overweight / obesity

Allergy swaps

This recipe contains the allergens below. Simple substitutions to make it work:

Tree nut:use seeds (pumpkin, sunflower) or extra oats